How to Make the Brain Work

How to Make the Brain Work

Lifestyle and health was derived from an organized mind, it was revealed by a Harvard psychiatrist Paul Hammerness in his book, Organize Your Mind, Organize Your Life. He said that the science of brain organization is divided into six principles, rules of order, and offers coaching solutions themselves. There are amazing new insights gained about the way our brain works to organize our thoughts, actions and emotions. Through high-tech brain scans or "neuro-imaging," now we can "see" the brain's response to various situations. With this we can:

Regulate emotions

Regulate emotions in this case is avoid the negative charge of your emotions, such as feeling anxious, sad and irritable. Because negative thoughts would be detrimental to your health, so it's better to increase your positive thoughts to sleep well, exercise, or yoga. Let me relax a little is ... So people who would like to get angry easily attacked by the disease....

Switching from one task to another

Now it's time to move the focus on new tasks. Move all your full attention to the skills of the brain called the set-shifting . This allows you to leave one job and jump on a new goal focus is fresh and productive.

Linking Objectives to be achieved

Your memory is ready to act when needed. If you're agile, able to deftly shift from one task to another task while still pay attention to rest and focus to invite new ideas, insights. Instead when the stress hits, you can still control it quiet.

Fokus to on one goal

Our brains often do not focus on things that work are not optimal, but it's a matter of course and everyone will feel it. Yet we avoid it whenever possible because it is basically the brain is not designed to focus on more than one thing at a time. For that you need to fully concentrate on the aims and objectives to be achieved by eliminating the nuisance that makes you fall apart like a lethal concentration of the phone or the other.

Curb the impulses of the brain by applying Breaks

The brain is focused on a goal also needs to rest. The brain heats up if forced to continue without a break. So time to yourself to doing activities, such as exercise, cook healthy meals, and relax so that the brain re-fres.

Using the Memory Access

The brain is designed to save some information in short-term memory. Access to short-term memory to flip through the elements in mind to help solve problems, generate new ideas and strategic perspective.

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