How to Increase Breast Milk Very Fast?

Mothers who want the exclusive provision of breast milk to the baby, of course, from the beginning to prepare myself as best as possible so that the production of breast milk can provide for her baby. But How to Increase Breast Milk Very Fast? The following are ways to do so the production of breast milk can be increased:

• Since the pregnancy, prepare yourself by eating nutritious foods and maintain body condition in order to stay in shape.
• Breastfeeding babies immediately after birth, because the essential nutrients for the baby most of the present in breast milk coming out (colostrum).
• Breastfeed as often as possible, as long as he wants. Berikankan breast milk at least 8 times in 24 hours. Punting the more often the baby sucking milk, more and more breast milk that comes out.
• Breastfeed your baby from both breasts at the left and right turns at every feeding. Infant feeding for 10-15 minutes per breast.
• Breastfeed your baby in a relaxed and calm state. Your baby can feel the tension that resulted in his reluctance to breastfeed or breast milk does not come out.
• Consumption of foods that are nutritionally balanced. Needs of breastfeeding mothers as much as ± 2800 kcal.
• Increase fluid intake, through drinking water, juices or foods.
• Drink a glass of water before and after feeding.