Restore the charm of youth with activities and things that are simple, is one key to increase the quality of your life.Age usually connecting it with the aging process, the conditions are identical to a decreased ability of the body, and appeared various health and physical appearance that is not fresh anymore. Young and energetic makes her more mature self-confident and always eager to undergo a variety of activities. Look younger is not enough just polished from the outside only, in order to look natural and last a long time, way is to do things that have side effects that are good for the body.
1. Water White
Take care of skin conditions early on with lots of drinking water at least 8-10 glasses per day, use to facilitate the flow of blood that carries oxygen and energy to the organs of the body, so the body does not get dehydrated and your skin is always moist.
2. Routine Maintenance
The increasing mean age of many of the problems facing a case of skin wrinkles, dark spots until the skin loosens, and the start time to mepertahankan skin moist with daily care such as using a night cream and serum when going to sleep and eye cream. And creams that contain UV protection morning when going to travel to maintain skin elasticity.
3. Vitamins and Nutrition
In addition to care from the outside, the intake of vitamins and nutrients is no less important. Taking vitamins will help your body to work more and the total antioxidant content contained on any vitamin is essential for counteracting the toxic substances that are not required by the body.
4. Assorted Fruit and Vegetables
Plenty to eat fruits and vegetables every day will keep the water balance in the body and accelerate the formation of collagen, so skin looks more supple, healthy and young looking.
5. Sleep Enough
Do not assume that sleep is a waste of time activities. With enough sleep for 8 hours and well, more physically able to restore calm. And sleep also can prevent premature aging due to sleep hormone melatonin works to regenerate cells
6. Exercise regularly
Regular exercise does not need to do heavy activities such as jogging, aerobics. For ages women have stepped on the age of 30 sports simply by stretching (stretching) and yoga, or doing household activities had already issued many calories you piled on our bodies, such as cleaning floors or washing clothes.
7. Strong and Beautiful Hair
Condition of the hair reflects the overall condition of health. Treat the hair according to the type of hair with shampoo and konsioner every day. Do a hair cream bath and spa on a regular basis every two weeks for good results. And do not forget to attach a hair tonic on every strand of hair after a bath, give a little massage to sink deeper.
8. Body Scrub
Very good body scrub to remove dead skin cells and beneficial to launch new cell growth, done every two weeks for maximum results. Give a small massage massage-capable of providing a soothing sense of relaxation.
9. Positive Thinking
Beauty does not always have to wear heavy makeup or beauty to the doctor regularly. Pretty easy in the can, with positive thinking and leave the burden of thinking that is too large can be a stressful mind. Positive thinking can make us into a fresh face and radiates a cool charm.
1 0. Sunblock
Do not forget to use anti-sun lotion on this one because it can prevent the skin from the sun that gives an adverse effect on the skin. If too much sun exposure on an ongoing basis will be faster skin wrinkles to skin inflammation. Use prior to doing outdoor activities.
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